I’m not one to get up and go to the gym everyday. Taking time for exercise out of my daily life, is just not on my mind. I’m way too busy, but I know I have to maintain myself and be fit and live a healthy lifestyle. This particular day I went to the park to take a walk with my friends. I decided to ask someone who was exercising close by a few questions. He seemed pretty healthy and fit. I was curious how he kept up his energy and found the time to work out. He gave me a few tips and advice:

Sarai: “Do you eat healthy?”

Nestor: “Yeah, I try to eat healthy.”

Sarai: “What do you eat on a daily basis?”

Nestor: “Chicken, rice, eggs, steak, sweet potatoes and of course lots of water.”

Sarai: “How many times a week do you workout?”

Nestor: “Six times a week.”

Sarai: “Do you like to workout?”

Nestor: “I hated it before, but once I saw the results, I fell in love with staying fit.”

Sarai: “How has staying healthy and fit changed your daily life?”

Nestor: “I’m more energetic throughout the day and more productive.”

Sarai: “Which machines do you use at the gym?”

Nestor: “Dumbbells, bench press, hammer strengths, stair masters and treadmills.”

Sarai: “Do you take any supplements?”

Nestor: “Fish oil, multivitamins, amino acids and protein whey.”

Sarai: “Do you have any advice for me to help me stay healthy and fit?”

Nestor:“Drink plenty of water, stay positive but most importantly, never give up.”

I have a lot of work to do, but I will try my best! I’m not getting any younger!